My family has been asking me to post this recipe for months. It’s a rich and creamy pasta dish that’s vegan, low fat and easily make gluten-free. Anyone I’ve make this dish for (vegetarians and meat-eaters alike) raves about it! I’ve adapted the recipe from the “Oh She Glows” cookbook by Angela Liddon which is filled … Continue reading
This stew is a staple in my diet, so I was surprised when I realized I hadn’t posted it on my blog yet. It’s definitely a perfect warm winter meal or for any day I’m craving comfort food. I have served it at a number of potlucks and family dinners and it is enjoyed by … Continue reading
One of my New Year’s resolutions is to post more frequently on my recipe blog. I blame the posting drought on the fact that I’ve been almost exclusively cooking meals from my friend Sarah Jane Cuff’s website which is loaded with incredible recipes. With all of her recipes to try, I’ve had no need to … Continue reading
This is one of Dayn’s favourite and most requested meals. It’s perfect for a cold winter night and is relatively quick to make (about 25 minutes of prep and 30 minutes in the oven). It tastes creamy and rich, but doesn’t have any of the high fat ingredients of traditional tuna casserole. It’s a great … Continue reading
This summer salad recipe is super quick, easy and delicious. It’s packed with protein and makes enough for two generous dinner portions with leftovers for lunch the next day. I’ve adapted it from a recipe in May/June issue Canadian Running, a magazine that always has amazing recipe ideas. I’ve provided instructions for cooking the quinoa, … Continue reading
I’ve been making this recipe a lot lately, so I thought I’d link it from my blog. It’s from the Whole Life Nutrition Kitchen and there are loads of other great recipes to choose from. The cilantro cabbage slaw that tops this stew is incredible–I can’t get enough! Chipotle Black Bean and Yam Stew
This simple curry is great both hot and cold. It combines a warm cooked chickpea curry, with a fresh, tart cucumber salad. It’s flavourful, filling and nutritious. I highly recommend using dried chickpeas, soaked overnight but you do need to plan ahead if you are going this route. I’ve included some tips for preparing dried … Continue reading
I’ve been on an Indian food kick lately, mainly thanks to some friends who make the most amazing (and authentic) curries. We were camping this summer and our friends had us over to their campground for dinner, serving fresh samosas, eggplant bharta, mung bean curry, and a bunch of other unidentified, but delicious food. Did … Continue reading
I was camping this summer and pulled out my blackberry to consult my blog for my Barley Feta Salad recipe. I was distressed to realize this recipe had not yet made it on my blog. Given this is one of my all time most requested recipes (next to my lasagna), I was amazed I hadn’t … Continue reading
OK, so I’ve shared the url for my recipe blog with a few people lately, and realized I really need to get posting some more recipes. I blame the drought in postings on the fact that I live so far removed from the rest of the world right now and it’s all pay parking around … Continue reading
These muffins are my favourite to make on a Sunday morning. It only takes about 10 minutes to put the ingredients together and throw them in the oven. Yum! Preheat oven the 350° 3 cups whole grain spelt flour 1/2 cup protein powder (whey or soy work well) 2 tsp baking powder 1/2 cup sucanat … Continue reading
Every time I go home for a visit, my mom has a batch of these cookies made so they always remind me of home. I’ve slightly adapted the recipe by adding fresh ginger. These cookies are definitely not clean-eating, but an amazing holiday treat. I make loads of them during the holiday season and often … Continue reading
This stew is a winter staple for me. It’s also one of my mom’s favourite recipes of mine. It’s a great meal in a bowl on a cold evening or excellent paired with a fresh green salad for dinner guests. The wild rice gives it a unique texture that will keep you coming back for … Continue reading
It’s hard to believe that this dessert is clean-eating and relatively guilt free–another gem from the Eat Clean Diet Cookbook. It’s a favourite of my friend Stacy’s and I make it whenever I go over for a visit. 3/4 cup dark chocolate chips 1 brick of soft tofu at room temperature, drained 1/2 cup warmed … Continue reading
I can’t believe how easy these cookies are to make–and so delicious. They are technically clean-eating, but be careful! They have about 100 calories per cookie and it’s easy to eat a lot! My friend Kelsey recently checked my blog and the next day when we were running said “I made your almond butter cookies … Continue reading
These taste so amazing, it’s hard to believe they are clean eating. But if Tosca Reno says they are, they must be. These is from her lastest cookbook, Tosca Reno’s Eat Clean Cookbook. Highly recommended! 2 lbs potatoes 1/4 cup extra virgin olive oil 2 Tbsp Dijon mustard 1 tsp sea salt 1. Boil potatoes … Continue reading
This stir fry is super quick and easy to make. If I happen to be making BBQ tofu the night before, I make extra to use in this stir fry. You can add whatever veggies you have on hand to make a fast, delicious and clean-eating meal. Ingredients: 1 cup brown rice (uncooked) 2 cups … Continue reading
This flavourful loaf is easy to make and is packed with protein. Serve topped with salsa and a side of salad. Preheat oven to 375° 1 cup textured vegetable protein 2 cups tomato sauce 1 can black beans (approx. 398 ml) 1 tsp cumin 2 tsp chili powder 1/8 tsp cayenne pepper (optional) 2 egg … Continue reading
These protein bars are really handy when you are busy and need something to grab on the go. I especially like to make a batch before I go on trips. Even better, they are packed with nutritious ingredients, not chemicals and fillers like many commercially produced protein bars. This is one of many great recipies … Continue reading
This delicious, beanless hummus is an excellent alternative to traditional hummus recipes, and particularly great for those who find beans difficult to digest. Serve with raw veggies, whole wheat pita, or crackers. Even try it as a sandwich spread. 3 medium raw zucchinis, peeled and chopped 6 tbsp lemon juice 4 cloves garlic, crushed 2 … Continue reading
Measuring Up 